We teachers  are part of the village that raises our communities’ children, but somehow it seems we are increasingly the only ones being held accountable.  So much is continually asked of us, expected of us, and evaluated of us that many teachers are leaving the profession and fewer are choosing this path as a vocation. We need to find ways to support one another in an increasingly stressful  life as teachers. As an instructional coach, I see part of my job as encouraging greater self-care and supporting teachers hearts and minds as well as their professional learning.

This year I wanted to give a small gift to our teachers that might make a meaningful impact.  I’ve been practicing greater mindfulness in the past few years that has helped me find a better balance in my personal and professional life, as well as in experiencing a greater sense of harmony and presence in my day to day life. A weekly yoga practice, a daily meditation practice, and lots of ‘Zen’ reading has fueled this awakening.

But until it becomes a habit, it can be easy to forget to be more mindful. So I wanted to gift a reminder to my colleagues that might help them. I gave each a mindful marble as well as this letter:

 

 

 

 

 

 

 

 

 

My hope is that we are able to reduce some of the stress in our lives and develop a deeper sense of gratitude for what IS and worry less about what COULD or SHOULD be.  I would love to hear how you are practicing self-care and welcome ideas for how we can support one another in the coming year(s) and open our hearts and minds to more meaningful experiences.

HAPPY NEW YEAR!

One More Off My TBR Stack!

HEY, KIDDO by Jarrett J. Krosoczka

A powerful graphic memoir by author/illustrator Jarrett Krosoczka, this left me with greater appreciation for his artistic success and deeper empathy for our children growing up in homes with addiction. Krosoczka offers us glimpses into his life that are raw and real; heartbreaking at times and inspiring at others. He cleverly incorporates original artwork from his childhood and teen years, as well as letters from his incarcerated mother to share his story. This is no pity party, but it is sure to move you. With difficult subject matter and authentic obscenities I’d say this is a powerful window-book for older readers, but could be an inspiring mirror-book for children growing up in similar situations. A National Book Award Finalist, this novel deserves all the praise it is receiving. You can see Jarrett’s TED Talk about his journey from boy to artist here: